Reducing weight isn’t just about looks—it’s also important for your health. A bigger waist size is often linked to serious health problems such as diabetes, heart disease, and even some types of cancer. Shedding extra weight can also help your blood vessels work better and improve the quality of your sleep. While you can't target just belly fat with a diet, losing overall body weight does help reduce your waistline. More importantly, it helps eliminate hidden fat called visceral fat, which sits deep inside your belly around your organs. This kind of fat may not be visible, but it can seriously increase your risk of illness.
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